Instant Pot Fish en Papillote is a light, refreshing and easy pressure cooker fish recipe with flaky cod, cherry tomatoes, and briny olives cooked in paper packets.
❤️ Why you’ll love this recipe: It’s a light, fresh-tasting meal, and the paper packets ensure the fish cooks up tender and flaky without drying out.
If you haven’t used your Instant Pot to cook seafood yet, you’re in for a treat. This moist pressure cooking environment is the perfect way to gently cook delicate seafood including fish, shrimp, scallops, and more.
This Instant Pot fish recipe has bright and savory Mediterranean flavors from juicy cherry tomatoes, fresh parsley, and olives. It makes an elegant dinner recipe any time of year.
How to Make Mediterranean Fish en Papillote in an Instant Pot
“En papillote” means “in paper” in French. It’s a method of cooking in which you enclose protein or vegetables in a packet made from parchment paper. It’s important that the parchment be well sealed in order to trap the steam inside.
The lemons, tomatoes, and fish will all release liquid as they cook, it releases liquid, which turns to steam in the packet to gently cook the food without it drying out.
🛑 When you unwrap your packets, there may be liquid in the bottom of the pouch. You can unwrap the fish before plating up if you’re concerned about the mess. (This is especially important if you’re cooking filets that had been frozen!)
Or, you can serve the individual packets at the table, so everyone gets to open their fish to a waft of fragrant and delicious steam.
Making a Parchment Packet for Instant Pot Fish
The key step in this recipe is to seal the cod securely inside a parchment paper packet so no steam escapes during cooking.
To make parchment packets, cut four rectangles of parchment paper, then follow these steps:
- Place each fillet on one side of a parchment rectangle.
- Fold the long sides of the parchment over the fillet.
- Fold the top and bottom inwards until you have a tight packet.
- Crimp the edges of the parchment paper over itself to seal all the way around.
- If you’re worried about the packet opening up, tie it closed with kitchen twine.
Can I Use Foil for the Packet?
You can use aluminum foil instead of (or in addition to) the parchment if you like. This will create a tighter seal around your fish.
If you use foil you will need to add an extra few minutes to the pressure cooking time.
More Instant Pot Seafood Recipes
- Thai-Style Pressure Cooker Fish is a fun and flavorful way to bring Southeast Asian flavors to your dinner table by steaming fish in banana leaves.
- Instant Pot Shrimp Fra Diavolo is a simple one-pot pasta recipe with juicy and sweet shrimp.
- Salmon and Rice with Lemon Caper Chimichurri makes soft, flaky salmon with a fragrant herby sauce.
- Instant Pot Coconut Lime Fish Tacos from Tidbits is a perfect summertime dinner complete with sweet peach salsa and basil crema.
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- 2 lemons, sliced into ¼-inch rounds, seeds removed
- 4 generous sprigs of parsley
- 4 6-ounces cod fillets, about 1 inch thick
- Salt and freshly ground black pepper, for seasoning
- 1 pint cherry tomatoes, halved
- ½ cup pitted black or green olives
- 4 teaspoons olive oil
- 1 cup water
Cut four 12x16-inch pieces of parchment paper and arrange them on a work surface.
Place 2-3 lemon slices in the center of each rectangle. Top with a sprig of parsley and place a fish fillet on top. Scatter the tomatoes and olives around the fish and sprinkle generously with salt and pepper.
Drizzle each piece of fish with 1 teaspoon of olive oil.
Seal the fish inside the paper by folding the long sides of the parchment rectangle over the fillet. Fold the top and bottom inwards and continue folding until you have a tight packet. Crimp the paper over itself on the edge to seal. If necessary, tie closed with kitchen twine. A good seal will keep your fish nice and moist.
Add the water to the pressure cooking pot and place a trivet in the bottom. Stack the packets of fish on the trivet, with 2 on the rack and 2 stacked crosswise on top of those.
Lock the lid in place. Select High Pressure and 8 minutes cook time. When the cook time ends, turn off the pressure cooker. Let the pressure release naturally for 5 minutes and finish with a quick pressure release. When the valve drops, carefully remove the lid.
Carefully remove and open the packets and serve immediately.*
*The fish will release a bit of liquid when you open the packets, this is normal and the fish will taste great!
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Nutrition Information:Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 327Total Fat: 15gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 94mgSodium: 1191mgCarbohydrates: 9gFiber: 4gSugar: 3gProtein: 41g
Nutrition information is calculated by Nutritionix and may not always be accurate.
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